It is said that sour milk increases good microorganisms for the body. Can adjust our excretory system to work better. But actually if we are having diarrhea Should I really drink sour milk?
Why is “sour milk” good for the body?
The benefits of fermented milk are said to contain live microorganisms. When ingested, it increases those microorganisms in the intestines from being lost through excretion. Helps to balance the intestinal tract to work more efficiently. It’s still a valid idea. So still supports the idea that Drinking sour milk on a regular basis Helps reduce the problem of diarrhea. Constipation and helps to excrete normally every day.
Sour milk is not useful in every box.
Whether you drink sour milk or eat yogurt This doesn’t mean you’re adding healthy gut microbes to your body. Because microorganisms that are good for the UFABET body are not present in every box of fermented milk, every type, every brand. Most of the production processes have gone through high heat. causing most microorganisms to die out
An easy way to observe is to look at the product label. Whether or not it is indicated that there are live microorganisms. If listed as a UHT product, it is a longer shelf-life dairy product. Often heated to the point that the microorganisms that are beneficial to the intestines have already been lost. (but the nutritional value of milk remains)
How to drink “sour milk” to reduce the symptoms of “diarrhea”
Drinking sour milk to help improve bowel function should choose to drink according to the symptoms of diarrhea that we are having
acute diarrhea
Acute diarrhea is often caused by food that may contain germs that cause the body to try to excrete the germs through their bowel movements. I often have pain in my stomach. frequent watery bowel movements If infected, there will also be a fever. It is often caused by eating food contaminated with germs.
during diarrhea or recovery period Should eat bland, bland food, avoid greasy food to make digestion easier for the stomach. Abstain from all dairy products, spicy food, both very salty, very sweet, very spicy, and very sour. Because sour food can also cause stomach distension.
Therefore, sour foods such as citrus fruits, fruit juices, vinegar, and sour milk should still be absent Until the symptoms are completely healed (it may take 1-2 weeks), then you can come back to drink sour milk to add microbes to the intestines.
chronic diarrhea
If you have chronic diarrhea Having diarrhea that comes and goes for months or years may be caused by the intestines. or gastrointestinal disturbances or the bowel is sensitive to stimuli (irritable bowel syndrome), which is unique to only one person Or as we have heard that people are “soft”
mild symptoms Diarrhea after eating a meal that seems like diarrhea about 15-30 minutes, having diarrhea 2-3 times and not passing more than 5 times, or having fever, twisted abdominal pain, or any other symptoms at all
Most of the time, chronic diarrhea starts with the food you eat. Therefore, if you know that you are a person with a weak element You should choose the food that causes the symptoms. You can observe from your own symptoms that occur after eating that food, which may differ from person to person. But most of them may be spicy, sour, spicy food, oily food, vinegar, coconut milk, liquor, beer, fresh milk, tea, coffee, etc. or caused by stress such as anxiety, overthinking, sadness, fear, excitement, anger, etc.
It can also happen to people who take too many antibiotics. make good bacteria in the body has disappeared completely Cutting down on antibiotics may also help. But should consult a doctor who treats it first. Do not stop taking the medication yourself.
drinking sour milk It will help the work of the digestive system. and better bowel You can drink 1 small bottle or 1 small cup of yogurt daily. and should choose a sugar-free formula To avoid eating more sugar than necessary each day.