Many adults often think that “fat children” are cute, cuddly children. But do you know that the cuteness that comes from being fat may not be very beneficial? Because if children are allowed to continue to be fat In the long run, many health problems will follow. Statistics show that children around the world are obese, which has increased 2-3 times since the 1980s and shows no signs of decreasing.

Dangers of obesity in children

• Childhood obesity has many negative effects on health. Whether it is various chronic non-communicable diseases such as diabetes high blood pressure. Hypercholesterolemia Many people may think that this is a disease found only in the elderly, but actually these diseases can be found in young people who are obese as well.
• There may also be other complications in the respiratory system, including: Respiratory obstruction while sleeping This results in insufficient sleep and affects the child’s studies as well. It makes children unable to learn fully.
• Including children, there may be psychological effects such as being teased by friends. Being bullied about appearance Until it causes stress and may cause psychiatric disease.

What parents must do for their children

• Control your child’s food intake Eat vegetables and fruits that contain fiber regularly. Avoid foods high in fat and sugar, such as fried foods, sweets, and unhealthy snacks. Sugary drinks, soft drinks
• Let your child do activities that move the ทางเข้า ufabet body and exercise for at least 30 minutes a day. Do not leave them in front of electronic devices such as computers, TVs, iPads, tablets, and cell phones for long periods of time, especially young children aged 2- 5 year olds should not be shown for more than half an hour per day.
• Modify your child’s daily living habits to be more active, such as practicing walking up the stairs instead of using the elevator. Practice doing simple housework
• Put your child to bed at a reasonable time and get enough sleep. Because sleeping late or getting little sleep is one of the causes of obesity.