What not to eat if you have gallstones?
If you neglect nutrition, choose to eat food. That emphasizes convenience and speed without considering the energy, sodium, fat, sugar, and other substances you receive each day, it will cause chronic diseases in the future, especially gallstones, which seem harmless.
But if you experience complications, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย your body will become sick, wasting both money and time on treatment. Therefore, you should eat hygienic food to prevent and take care of your health for patients with gallstones.
Foods to avoid if you have gallstones
Meat
- Sticky
- Leather area
- Offal
- Processed meats such as sausage, fermented pork, and bacon
Seafood
- ink
- shrimp
- shellfish
Fried processed foods
- Snacks sold at convenience stores
- Patongo
- instant noodles
- Pad See Ew
- French fries
Foods high in cholesterol
- yolk
- cheese
- butter
- Pizza
- Whipped cream
- Mayonnaise sauce
- ice cream
- coconut milk
Beverages containing alcohol and caffeine
- soft drink
- tea
- coffee
- Energy drink
Foods that should be eaten by patients with gallstones
From the process
- boiled
- Spicy Salad
- stewed
- steam
- baked
High in protein
- fish
- chicken breast
- tofu
- egg white
Whole grains
- brown rice
- Whole wheat bread
- Whole grain cereal
- Peanuts
- Sunflower seeds
- Almond
Vegetables and fruits that are high in fiber and not too sweet
- carrot
- sweetcorn
- Broccoli
- Spinach
- apple
- Avocado
- foreigner
- Mango
Unsaturated fat
- No more than 3 grams per serving
Risk factors for gallstones
In addition to eating foods rich in fat and cholesterol. There are many other causes, such as:
- People who are overweight
- A family member has a history of being sick or being treated for gallstones.
- In diabetics, when blood sugar is high, bile contracts less.
- Rapid weight loss in the wrong way causes the liver to secrete more cholesterol, and the bile production will decrease. Which increases the risk of gallstones.
- Do not consume vegetables or fruits that are high in fiber.