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Category Archives: Health

Advice on sleeping positions for pregnant women

Advice on sleeping positions for pregnant women

The study looked at nearly 2,400 women , approximately 76 percent of whom reported having poorer sleep quality during pregnancy than at other times, with the sleeping position of pregnant women considered to be an important factor. that will make pregnant mothers sleep comfortably and sleep with better quality

Walking for exercise has more benefits than you think.

Walking for exercise has more benefits than you think.

“Walking”  is an exercise that anyone can do. Whether the body is strong or not But walking is a good and correct exercise. What should it be like? Tonkit360 has information to share with you. Walking Even though  “walking”  doesn’t burn a lot of energy, Compared to other types of exercise But if

Children's Obesity Cuteness that Hides Danger

Children’s Obesity Cuteness that Hides Danger

Many adults often think that “fat children” are cute, cuddly children. But do you know that the cuteness that comes from being fat may not be very beneficial? Because if children are allowed to continue to be fat In the long run, many health problems will follow. Statistics show

6 foods to strengthen muscles That exercise lovers must not miss.

6 foods to strengthen muscles That exercise lovers must not miss.

For girls who want to be healthy In addition to paying attention to exercise You must also pay attention to choosing the correct food. Today we have gathered together 6 foods that help strengthen muscles. which is suitable for girls Those who want to turn to take care of their

5 dangerous signs, risk of "windfall"

5 dangerous signs risk of “windfall”

Men and women who have problems with their eyesight until wearing glasses or contact lenses on a regular basis including young adolescents and office workers who use their eyes on the computer screen too much You may have experienced eye irritation, dry eyes, burning eyes, right? Perhaps these symptoms are warning

"Nosebleeds" may be at risk of 4 dangerous diseases

“Nosebleeds” may be at risk of 4 dangerous diseases

Dangerous signs of diseases from symptoms What is a “nosebleed”? Assoc. Prof. Dr. Darin Sosothikul, Chulalongkorn Hospital, Thai Red Cross Society, stated that a nosebleed (Epistaxis) is bleeding from the nose, divided into 2 parts: bleeding from the anterior nose. and bleeding from the nose behind the nasal cavity Most