Thai fruits are foods that foreigners like to eat. But these delicious, sweet flavors may come with sugar. and energy that may easily make us fat, so Dr. Bancha Khakhong, Deputy Director-General of the Department of Health Therefore, we would like to recommend a way to eat fruits
For girls who want to be healthy In addition to paying attention to exercise You must also pay attention to choosing the correct food. Today we have gathered together 6 foods that help strengthen muscles. which is suitable for girls Those who want to turn to take care of their
Men and women who have problems with their eyesight until wearing glasses or contact lenses on a regular basis including young adolescents and office workers who use their eyes on the computer screen too much You may have experienced eye irritation, dry eyes, burning eyes, right? Perhaps these symptoms are warning
Dangerous signs of diseases from symptoms What is a “nosebleed”? Assoc. Prof. Dr. Darin Sosothikul, Chulalongkorn Hospital, Thai Red Cross Society, stated that a nosebleed (Epistaxis) is bleeding from the nose, divided into 2 parts: bleeding from the anterior nose. and bleeding from the nose behind the nasal cavity Most
There are many types of eye diseases, 4 common cataracts that we are familiar with are glaucoma, pterygium, cataracts and glaucoma , which have different symptoms in each disease name. Some types of cataracts, if left untreated, can lead to vision loss. We should be aware of all 4 cataracts in
During the big festivals, long holidays like the Songkran Festival In addition to monitoring accidents and travel safety, health risks from playing in the water are also another thing to be careful if water gets into your eyes. can cause various diseases because the water that came to splash on
In Japanese, there are many kinds of sweet and delicious bread such as melon pan, anpan, cream bread, and chocolate filled bread. And various sweet breads, etc. These breads provide high energy. Eating too much and not at the right time can result in weight gain back
At the age of 40 years, the metabolic rate of the body begins to decrease. Makes the skin cell renewal cycle slower than 20-year-olds twice as slow as the skin cell renewal slows down, causing the accumulation of old cells. and the creation of new skin cells
Many people have insomnia problems because of the stress from their work. Japanese people from the past have always suggested that drinking warm milk before going to bed will help you sleep soundly and comfortably. Find out why warm milk is good for sleep. And see how to
It is said that sour milk increases good microorganisms for the body. Can adjust our excretory system to work better. But actually if we are having diarrhea Should I really drink sour milk? Why is “sour milk” good for the body? The benefits of fermented milk are