Many people have insomnia problems because of the stress from their work. Japanese people from the past have always suggested that drinking warm milk before going to bed will help you sleep soundly and comfortably. Find out why warm milk is good for sleep. And see how to drink milk that works well according to the advice of Japanese people UFABET.

The reason why warm milk helps to sleep soundly

• Milk contains important nutrients that promote sound sleep.

The key nutrients in milk that promote sound sleep include calcium, which plays an important role in adjusting the autonomic nervous system (ANS), which makes you feel relaxed, and lactose, which helps in the release of endorphins. n As a result, it relieves stress and anxiety. tryptophan amino acid which is a precursor to the neurotransmitter serotonin Makes you feel relaxed and sleep well and vitamin B12, which helps to balance the functioning of the autonomic nervous system, etc.

• Warm milk helps regulate the body’s core temperature.

Warm milk passed through the digestive tract increases the body’s core temperature. And over time, the body temperature gradually decreases, causing us to feel sleepy.

• makes the stomach full and helps relieve hunger well

People who have to work late and feel hungry Drinking just a glass of warm milk will relieve your hunger and warm your body. which when the body temperature decreases, it will cause a comfortable sleep

How to drink milk to increase the efficiency of a deep and comfortable sleep.

• Drink milk that is warm to the temperature that your skin can feel.

Drinking milk that is too cold or too hot will cause the digestive system and the brain to wake up, which can cause sleepiness. Therefore, milk with a skin temperature is effective for inducing drowsiness and deep sleep. To warm up the milk, heat it in the microwave until the milk temperature is enough for the skin to touch.

• Drink milk about 1 hour before bedtime.

The body’s temperature will drop approximately 1 hour after drinking warm milk, and the nutrients contained in milk will help relax the body and induce deep sleep.

• Drink milk along with the active ingredients to help you sleep well.

If you want to have a really good and sound sleep May drink milk with the following ingredients:

a little sugar which will increase the secretion of the hormone serotonin which is a neurotransmitter that helps the body relax sleep well

Bananas  are rich in the amino acid tryptophan. which is a precursor to the neurotransmitter serotonin Makes you feel relaxed and sleep well.

Chamomile tea  , which has the effect of helping the body feel relaxed

• Drink only  1  glass of milk

Milk contains fats that may accumulate in your body while you sleep and have a low metabolic rate. Therefore, you should not drink more than 1 glass of milk before bed, or if you are concerned about fat, you can switch to low-fat milk instead.

For people who do not have a problem with drinking milk If you want a helper to help you sleep comfortably Wake up refreshed and ready to start a new day, try to use the aforementioned method of drinking warm milk before going to bed.