The secret to eating “bread” without fat of Japanese women

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In Japanese, there are many kinds of sweet and delicious bread such as melon pan, anpan, cream bread, and chocolate filled bread. And various sweet breads, etc. These breads provide high energy. Eating too much and not at the right time can result in weight gain back during a diet or weight management programme. Let’s learn how to eat sweet bread and various breads. Which has a high glycemic index (GI) without causing weight gain to come back during dieting or weight control according to the advice of Japanese experts.

The secret to eating "bread" without fat of Japanese women

Eat in the morning no later than 13.00

Because sweet bread has high energy from wheat flour ingredients milk, butter and sugar Therefore, it should be eaten no more than 2 palms at a time and should be eaten in the morning until no later than 1:00 p.m. because this time is when the UFABET body burns energy well.

  • Take with a protein meal.

Eating bread along with protein foods such as eggs, ham, canned tuna, and cheese, for example, will help set your body’s biological clock to increase metabolism.

  • Eat with a warm drink.

Warm beverages such as milk, tea and coffee, for example, increase the body’s core temperature which results in an increase in the metabolic rate of the body.

  • eat slowly It takes at least 20 minutes.

Chewing thoroughly and taking your breakfast for about 20 minutes, including sweet bread, will help you feel full quickly and stay full longer, even if you eat only a small amount. In addition, thorough chewing will reduce the burden on the gastrointestinal tract.

Eat low-glycemic carbohydrate foods for dinner.

If eating sweet bread in the morning or lunch Should choose a low glycemic index carbohydrate foods such as brown rice, barley or buckwheat for dinner instead of eating white rice.

  • not eating every day

If you eat bread every day The sugar and fat from butter will make it easier to fatten.

  • eat vegetables first

Vegetables are rich in dietary fiber. Eating vegetables before bread suppresses the increase in blood sugar levels and makes you feel full for longer. As a result, obesity is more difficult than eating bread alone.

When losing weight, sugar, carbohydrates and oils Is the obstacle of being thin However, sometimes people need to eat sweets for mental pleasure. If you want to eat sweet bread or other desserts Without adversely affecting the process of losing weight, try eating according to the advice above.