It’s coffee o’clock ! I bet that. Most people start their day by drinking coffee. Because it is like turning on a switch for the brain. To prepare for starting work The rich, mellow taste gives the feeling of stimulating the body to wake up
Most pregnant women always have problems to worry about. Especially regarding the sleeping position. Because I don’t know which position I should sleep in to sleep comfortably. And which positions are beneficial to the baby in the womb? But the truth is No matter what
The study looked at nearly 2,400 women , approximately 76 percent of whom reported having poorer sleep quality during pregnancy than at other times, with the sleeping position of pregnant women considered to be an important factor. that will make pregnant mothers sleep comfortably and sleep with better quality
Things in bed or sexual pleasure It often requires the cooperation of the couple. But there are quite a few women who do not reach the point where they can release happiness as much as men. To the point that many people become depressed and
“Walking” is an exercise that anyone can do. Whether the body is strong or not But walking is a good and correct exercise. What should it be like? Tonkit360 has information to share with you. Walking Even though “walking” doesn’t burn a lot of energy, Compared to other types of exercise But if
Many adults often think that “fat children” are cute, cuddly children. But do you know that the cuteness that comes from being fat may not be very beneficial? Because if children are allowed to continue to be fat In the long run, many health problems will follow. Statistics show
Thai fruits are foods that foreigners like to eat. But these delicious, sweet flavors may come with sugar. and energy that may easily make us fat, so Dr. Bancha Khakhong, Deputy Director-General of the Department of Health Therefore, we would like to recommend a way to eat fruits
For girls who want to be healthy In addition to paying attention to exercise You must also pay attention to choosing the correct food. Today we have gathered together 6 foods that help strengthen muscles. which is suitable for girls Those who want to turn to take care of their
Men and women who have problems with their eyesight until wearing glasses or contact lenses on a regular basis including young adolescents and office workers who use their eyes on the computer screen too much You may have experienced eye irritation, dry eyes, burning eyes, right? Perhaps these symptoms are warning
Dangerous signs of diseases from symptoms What is a “nosebleed”? Assoc. Prof. Dr. Darin Sosothikul, Chulalongkorn Hospital, Thai Red Cross Society, stated that a nosebleed (Epistaxis) is bleeding from the nose, divided into 2 parts: bleeding from the anterior nose. and bleeding from the nose behind the nasal cavity Most