Diet and fatty liver disease
As we all know, fatty liver is caused by unhealthy eating habits and regular consumption of alcoholic beverages. Which cause excess fat to accumulate in the liver, leading to chronic inflammation of the internal organs, including cirrhosis, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย liver cirrhosis, and even cancer. Therefore, those who suffer from this condition and those. Who want to prevent fatty liver should choose to eat foods according to the recommendations in this article.
Menu to reduce fat in liver
Consists of these nutrients
Complex carbohydrates
- brown rice
- Whole wheat bread
- Rich in many nutrients fatty liver disease including fiber, phosphorus, and vitamin B.
Vegetables and fruits that are high in fiber and slightly sweet.
- Broccoli
- Kale
- lettuce
- Morning glory
- Radish
- carrot
- cabbage
- tomato
- cucumber
- water spinach
- Avocado
- apple
- foreigner
- watermelon
- orange
Meat
- Salmon or other deep-sea fish, fatty liver disease mackerel, catfish, saba
- chicken breast
- Beans and grains
- Almond
- Cashew nuts
- Macadamia
Milk
- Made from soybeans, low fat, soy milk
Good fat
- Extracted from olives
- Sunflower seeds
- Canola
- Rice bran
Foods to avoid
Often high in fat and very sweet, including:
- Fresh milk
- butter
- coconut milk
- Animal organs and skins
- All kinds of fried food
- Dried chilies, ground peanuts contaminated with aflatoxin
- yolk
- cheese
- shrimp